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• 03:58, 17 August 2022 Spencer3182 talk created page What Heart Health Is - And What It Is Not (Created page with "When shopping for cooking oils you should look for oils that contain unsaturated fats such as olive oil and canola oil. These types of oils can actually help you lower your blood cholesterol level. You should shop for plenty of fruits and vegetables. They are low in fat contain very few calories and will not affect your cholesterol levels. Add more green leafy vegetables to your diet.<br><br>However, if you are told to use statins to achieve good cholesterol levels it is...")