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• 02:30, 17 August 2022 WendyHersom8 talk created page User:WendyHersom8 (Created page with "Once you complete your warm up, go at 100 percent maximum effort for 20 seconds and then rest completely for 10 seconds. This is one repetition and takes 30 seconds. Repeat 7 more times for a total of 8 repetitions and a total of 4 minutes. Perform your 5 minute cool down, and you are done.<br><br>You should also consume more vegetables and fruit. These foods are rich in vitamins and minerals, and they're low in calories. If you don't want to go on a diet that is too res...")